There are 4 major segments of the mind. If you understand them and if you understand how they function, you will be experiencing them. That will be very helpful.
The brain has two hemispheres, connected by a bridge called "Corpus callosum." Even in classical science it is accepted that the two brain hemispheres have very different functions. The difference in function leads us into much more abundant experience of reality, or in a very narrow – prison kind reality.
This practice is a deceptively simple but powerful practice. It is “gazing steadily at a fixed point”. There are two forms of the practice: the external exercise and the internal training. The external activity is easier to practice because one simply has to gaze at an object or symbol. However, the internal method involves precise and stable inner visualization of an object.
How can an electron jump from one spot to another without going through the space between the two points, and without taking any time to complete the process? Even Albert Einstein was baffled by the phenomenon.
The key concepts of quantum physics teach us that we are one with our universe and that we are connected together by a mysterious energy called the Zero Point Energy Field. Zero Point Energy is the sea of virtual particles that lies beneath every point in the universe.