First steps

Sun Salute
They are intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility and vitality, and promote the ability to remain in seated meditation for extended periods. They refer to two things: the place where a practitioner sits and the manner (posture) in which s/he sits. Suggestion is "to sit in a position that is firm, but relaxed". Sun Salutation Pose The Sun Salutation is a sequence of asanas or positions, linked together by a flowing motion. Each of the positions contributes to stretching a different part of the body and different muscle groups. It helps expanding and...

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